Self Coaching: Become Your Own Life Coach in 12 Easy Steps
(eBook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2011
    [artist] => Lyn Kelley
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781466008397_270.jpeg
    [titleId] => 16966195
    [isbn] => 9781466008397
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Self Coaching: Become Your Own Life Coach in 12 Easy Steps
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 98
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Lyn Kelley
                    [artistFormal] => Kelley, Lyn
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Self-help
        )

    [price] => 0.85
    [id] => 16966195
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => New, updated, revised edition 2021. Yes, you can become your own Life Coach! This book gives you the proven methods of goal achievement from the world's top coaches. Everything you need to create your dream life plan and put it into action. The fun and easy 12 step workbook exercises give you your step-by-step process, structure, guidance, motivation and support you need to achieve any goal. Learn your own self-sabotages and how to overcome them. Don't wait another minute to start working on your best life! Here's what you'll discover:Everyone's Got a Coach!How A Structured Program Helps YouHow is Coaching Different from Therapy?Primary Functions of a CoachWhere Does Motivation Come From?The Main Theories of What Motivates PeopleApplications for Self CoachingAchievement MotivationHealthy Pursuit of GoalsDefinitions of SuccessInternal vs. External MotivationAssessing Your Own GoalsHow Quickly Can People Change?Gradual ChangeWhat You Can Change and What You Can'tDeveloping AmbitionGROW's Simple 5-Step Coaching ProcessDecision MakingKnowing Your EssenceKnowing What You Really, Really, Really WantWhat Do You Value Most?Creating a Vision and GoalsYour Personal VisionYour Personal Mission StatementSession 4: What Has Stopped Me in the Past?Self-sabotage and FearThe Seven Major Blockers to SuccessHidden StressorsWhat Am I Willing to Do to Get It?Enduring the StruggleReview Your Past SuccessesTime LineGoal Attainment ProgressWhat Do I Need to Change Before I Can Do It?Thought TransformationReplacing Negative Self-statements with Positive Self-statementsDisputing Irrational BeliefsCreating My Action PlanSetting Goals, Sub-goals, TasksThe 6 Step Dream Conversion ProcessPractice Goal-Planning SheetsTime Management Pie ChartWho Supports Me?Your Personal Support NetworkPromote Your DreamMentors and Role ModelsImitate Others You AdmireHow Can I Motivate Myself?Spirituality and Self-helpWho's In Charge of Your Life?VisualizationPositive Motivational AffirmationsMotivational Music Gets You Moving!Assessing ProgressPicture Your ProgressAction Plan AssessmentI'm Confident I Can and Will Do It!Accepting SuccessWhat are Your Stars?Using Positive Affirmations50 Ways To Motivate YourselfCreating Your VisionThought and Attitude TransformationSelf DoubtWorry, Fear, and PessimismGoal Setting and Action PlansHow Challenges Motivate UsFeeling Stuck or DiscouragedDeveloping Self Discipline and PerseveranceSelf Motivation
    [url] => https://www.hoopladigital.com/title/16966195
    [pa] => 
    [publisher] => Lyn Kelley
    [purchaseModel] => INSTANT
)