Catalog Search Results
Author
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Pub. Date
2024.
Language
English
Formats
Description
"A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again-and embracing much-needed change to live happier, more fulfilling lives."--
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
2024.
Language
English
Description
A neuroscientist and online sensation offers this groundbreaking guide in which she explains why you're subconsciously programmed to repeat certain habits and how you can rewire your brain to change unwanted behavior to reach your fullest potential and create the best version of yourself.
Author
Publisher
Scribner
Pub. Date
2024.
Language
English
Description
"Drawing on a decade of original research, a renowned social psychologist shows how we can shift from a "habitual" mindset to a "ritual" mindset, reminding us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment."--
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