This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet,...

"An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry's focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight." --

Offers advice on cooking without milk, butter, cream, or cheese, and shares recipes for appetizers, soups, fish, meat, poultry, sauces, beans, pasta, eggs, pancakes, vegetables, rice, salads, breads, cakes, cookies, and desserts.

"Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer's, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo-and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It's about blood flow.) Those are just some of the 72 reasons...

Introduces the health hazards associated with food, examining such topics as manmade and natural toxins, food additives, and pesticides, and discusses how to eat safely and wisely.

"Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes."--Global Books in Print.

"Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In Super Immunity, Dr. Fuhrman will explain why some of us get sick more regularly than...

"Did you know that: More than 80% of the foods you eat in restaurants and buy at supermarkets contain genetically engineered ingredients, and that these ingredients have been linked to toxic and allergic reactions in people; sickness, sterility, and fatalities in livestock; and damage to virtually every organ studied in lab animals? If you don't count French fries, ketchup or pizza as vegetables, more than half of Americans eat no vegetables at all?...

An updated, expanded edition of the best-selling book hailing the benefits of a plant-based diet.

How to use everyday foods to prevent and treat 80 common health problems, including headaches, hypertension, PMS, arthritis, diabetes, and colds.