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We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist
...In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses. People are forever
...11) The truth about addiction and recovery: the life-process program for outgrowing destructive habits
For many young children, giving up the pacifier is a major milestone. This board book offers warm, comforting words and pictures to ease the transition and make it a positive experience for kids and grown-ups alike. The focus is on minimizing stress and drama, dealing with feelings of loss and frustration, finding fun things to do without a pacifier, and finally being pacifier-free. Includes helpful tips for parents.
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